|
Back
MY
MEDITATION
How
to Meditate? -
Visualization Meditation
Posted:
Aug 2009
Learn
how to meditate the visualization
meditation.
Find the way to strengthen your visualization
ability.
This
meditation is similar to introspective
meditation, since you are
focusing not on real physical
objects, but to objects created
within your mind. Prepare
yourself for meditation in the
same way as explained in
introspective meditation. Relax
with the breathing counting.
The
visualization meditation
requires you to relax and focus
on the visualization within your
mind. Be aware that you need to
visualize a real pictures, like
in the real world, not just
thoughts. In order to start,
try
with the following sequence of
pictures.
Close
your eyes and try to imagine the
ocean in front of you. The ocean
is expanding all the way to the
horizon and connecting with the
sky above it. Stay for a moment
on this picture. Now try to
visualize birds
that enter the scene. Look them
as they entering the field of
vision moving in front of you
and then leaving the scene.
Focus at the ocean again and
then visualize new birds coming
from another direction. Observe
them until the fly away too.
From this point give your self a
freedom to tailor your
visualization. Imagine different
type of birds, experiment with
clouds, different sea color, an
island with palm trees, etc.
Experiment with visualization of
different compositions of ocean
picture.
You
can try to visualize different
sceneries. Here are some
examples:
Do
not limit yourself with this
list. Try and other picture as
object of your visualization
meditation. The purpose of this
meditation is to strengthen your
visualization ability.
|
