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MY MEDITATION
What
is Necessary For Successful
Meditation?
Posted: Jul 2008
Preparation
for Meditation
Before
you start with meditation, you
should find a comfortable place,
where nobody will disturb you.
Try to make meditation become
something natural when you go to
that place. Although, meditation
is theoretically possible
everywhere, try to find a calm
place for beginning.
Do
not meditate immediately after
exercise or after intensive
work. First try to relax for a
while. Beginners should try to
meditate for about 10 – 15
minutes. Later, you can
gradually extend the meditation
time. If you feel resistance to
meditation sometimes, do not try
to force yourself, but try again
later.
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Positions
During the Meditation
During
the meditation your spine should
be straight. Sitting is the best
way for meditation. Try sitting
on a floor, in Lotus position or
Half Lotus position. If you are
too uncomfortable in those
positions, sit on the chair with
your spine straight. Be prepared
to stay in that position for
some time.
It
is recommended to take care
about position of your arm
during the meditation. If you
are sitting, then is the best to
lean jour hands on jour legs
with your palms turned upwards.
Ancient Yoga science recommends
that you should join your thumb
and index finger, while your
hands are faced upward. In this
position, also called the Lock
of Consciousness, you engage
flow of energy to run through
your body and chakras, therefore
enabling you to reach the goal
of meditation.
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| This
classic meditation program
has been extensively used
and studied by biofeedback
therapists. In a study
conducted by The Other 90%
in San Francisco, using a
24 electrode EEG showed
that an astounding 87% of
research subjects, who had
never meditated before,
entered the Theta State of
advanced meditation. Check |
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