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MY
MEDITATION
How
to Meditate? - 5 Golden Rules of
Meditation
Posted:
Oct 2009
Learn
how to prepare for meditation.
Learn 5 golden rules of
meditation
Whatever
we do in our life we do it
better with practice. The same
is with meditation. More often
we exercise meditation better we
become. There are different
techniques and approaches to
meditation. But whatever method
of meditation you chose try to
pay attention to 5 basic rules
of meditation.
1.
Plan your meditation at specific
period of time. Try to choose
the same time of a day. You can
find the best time of a day by
experimenting. When you find
that some time of a day suits
you the best, choose it for your
time for meditation. Also, avoid
meditation after the meals or
when you are under the influence
of medications, or other strong
stimulants like coffee.
2.
Prepare the environment for
meditation. Make sure that you
will not be disturbed. Turn off
the phone, lock the door and
close the window. Regulate the
room temperature. The
distraction from the surrounding
may decrease concentration and
effectiveness of the meditation.
3.
Make your place for meditation
pleasant. You can do it by
placing the flowers or scent
candles. Make the intensity and
color of light to be pleasant
and stimulating for meditation.
4.
Make your meditation posture to
be pleasant for your meditation.
Wear the clothing that will make
you comfortable. Before entering
the meditation eliminate all
thoughts that may distract you.
Leave only the object of your
meditation.
5.
Do not interrupt your meditation
suddenly. Instead, leave the
meditation gradually. When you
exit the meditation stay in
position for a few minutes and
then continue with your daily
activities.
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