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My MeditationHow to Meditate? - Healing Meditation

Posted Sep 2009

Learn how to meditate the Healing Meditation. Learn the ancient Ninja healing technique.


The healing process in it's nature is when the body is repairing itself. Basically, any medical treatment is just the facilitator to the healing. Of course, medications and medical treatment in many cases can improve greatly. In some cases the medical treatment is necessary. If the bone is broken, it needs to be fixed and limb immobilized. But even when the medical treatment is finished, the healing of the bone is done by the natural healing power of the human body.

Therefore, the mental attitude toward healing is very important. The healing can be greatly improved if the individual is mentally tuned for healing. Optimist will heal much faster than the person who is pessimist. There are some people who always feel ill, without any justified physical reason. The problem lies in the mental attitude of the person. They are usually called hypochondriac.

The other end of the scale would be the person who truly believes in recovery to full health. The far extreme toward full health is the person who consciously trains the mind and body toward health. Positive suggestions like "I am feeling healthy" or "my illness is disappearing from this moment to the next" can help. Subliminal messages or hypnoses can improve healing and help to removal of potential disablers to full recovery and health.

There is the legend that ancient ninja warriors had developed self-healing meditation that used to help them to recover from wounds or illness. Ninja warriors were undertaking usually dangerous assignments, during which they were exposed to the risk of injury. If injured, the ninja would first escape from pursues and hide to the safe place. Once hidden, they would perform a healing meditation that helped them to recover from wounds or injuries. So, what is the healing meditation and haw it is performed?

There is the legend that ancient ninja warriors had developed self-healing meditation that used to help them to recover from wounds or illness. Ninja warriors were undertaking usually dangerous assignments, during which they were exposed to the risk of injury. If injured, the ninja would first escape from pursues and hide to the safe place. Once hidden, they would perform a healing meditation...



Begin the meditation with relaxation. Lie down, relax and breathe slowly. Calm down the mind and bring it down to the alpha state. Alpha brainwave state is the level of consciousness where there is no thoughts and words. The healing meditation should be done through visualization. Breathing cycle should be done in four stages; inhale 5 seconds, hold breath 5 for seconds, exhale 5 seconds and finally stay with no air in lungs for 5 seconds. There is no need for any strain during inhaling, exhaling, holding breath, just proceed with each stage of breathing to feel comfortable.

  • During inhale phase visualize white field of energy garnering around the ill organ or part of the body.

  • Holding breath – continue visualization, with no thoughts. Only pictures are allowed.

  • Start exhale – white field of energy is penetrating to the ill place and perform healing. The light is intensified.

  • Hold breath – continue visualization, then release the release the white energy.

Continue healing meditation cycling for 10-20 minutes. Remember to stay in the alpha level and to conduct healing meditation only through visualization. After finishing white energy treatment, continue to breath spontaneously for a few moments. Then visualize the ill place to be perfectly healthy and strong. Imagine it in light green glowing color. Finish healing meditation when you feel comfortable.

The healing meditation is a great way of involving of our mind in healing the body. The healing mediation will reinforce the healing process. Remember, any medical treatment, medication, support and advice from outside is the facilitator. The healing comes from the synergy of the mind and body.

 

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