MY MEDITATION    

How to Meditate? - Mental Screen Meditation                                                           Posted: Oct 2009

You can use your mental screen for many purposes. You can mentally train the sport techniques. You can learn the school lessons. You can rehearse the business presentation, prior to the meeting. If you have a certain problem, try to visualize it on your mental screen. Try to find the root cause of the problem. Read More

How to Meditate? - 5 Golden Rules of Meditation                                                       Posted: Oct 2009

Whatever we do in our life we do it better with practice. The same is with meditation. More often we exercise meditation better we become. There are different techniques and approaches to meditation. But whatever method of meditation you chose try to pay attention to 5 basic rules of meditation. Read More

How to Meditate? - Secret Place Meditation                                                                  Posted: Sep 2009

The secret place, or a personal place, is a imaginary or real place where you feel good and safe. This is the place where time is not important, obligations are not there and nobody is chasing you for anything. This place is absolutely yours, tailored as you like it. Read More

How to Meditate? -                                   Healing Meditation                                                         Posted: Sep 2009 

There is the legend that ancient ninja warriors had developed self-healing meditation that used to help them to recover from wounds or illness. Ninja warriors were undertaking usually dangerous assignments, during which they were exposed to the risk of injury. If injured, the ninja would first escape from pursues and hide to the safe place. Once hidden, they would perform a healing meditation that helped them to recover from wounds or injuries. Read More

How to Meditate? - Problem Solving Meditation                                                                  Posted: Sep 2009   

The answers to the solution of the problems can be found in our sub consciousness. Our sub consciousness is the supercomputer that stores and processes all inputs of our life. The conscious mind can miss something, but sub consciousness does not miss. The problem of utilizing our sub consciousness is the fact that during the awaken state the conscious mind is suppressing messages from the sub consciousness. Read More

How to Meditate? - Mind Power Meditation                                                                  Posted: Sep 2009    

This Mind Power meditation will require you to focus on your conscious will. The goal will be to isolate the will from the though and action. Usually we are not conscious about our will to do something, since we simply do it. Therefore we do not usually develop the power of our mind. Read More

How to Meditate? -                       Visualization Meditation                        Posted: Aug 2009    

This meditation is similar to introspective meditation, since you are focusing not on real physical objects, but to objects created within your mind. Prepare yourself for meditation in the same way as explained in introspective meditation. Relax with the breathing counting. Read More

How to Meditate? - Introspective Meditation                                                                  Posted: Aug 2009    

Introspective meditation is deep diving into your mind. Whatever is an object of your meditation it is interpreted only in you mind. During the introspective meditation you will chose the object or idea you will be meditation on. The object of the meditation should be something that you are close with or something that you have experienced. Read More

How to Meditate? - Muscular Meditation    Posted: Aug 2009 

The muscle meditation is more the type of exercise, but at the same time is meditation. Actually, every sport activity can be occasion for muscular meditation. Unfortunately, during the sport we focus more on object of the sport activity, instead to the muscles. Read More

How to Meditate? - Bath Meditation                  Posted: Aug 2009 
 
Do you usually take a bath or you just take a quick shower? If you have a habit of taking the bath, did you ever think about meditating in the bath? That is easy; fill the bath with the hot water, hot as you feel it comfortable. Ad some bath minerals and scents, for increasing the sensation.  Read More

How to Meditate? - Candle Meditation                  Posted: Jul 2009  

This meditation exercise is relaxing and little bit romantic. It is also recommended as an introduction to meditation. The best time for exercise is late evening. All you need to have is a candle and a quiet room. This exercise requires privacy. Also check the room so that no distraction is left, turn of the TV, or any other device that may distract you. The duration of candle meditation exercise is approximately 10 minutes. Read More

Besides Breathing counting Meditation, "Om" meditation and Mantra Meditation, explained in previous chapter, you can use the following meditation techniques:

Trataka Meditation

This is the concentration exercise that brings you to meditative state in a natural way. At same time this exercise is strengthening your eyes. Read More

How to Meditate? – Part 1                           Posted: Jul 2008   

Meditation Techniques

The highest challenge of meditation is to reach and keep the focus to only one point, for a period of time. In order to meditate successful, many people are using different aids for enhancing of concentration like pranayama, mantra, mandala or something completely simple like candle flame. Check for more information about Meditation aids.

Meditation Based on Counting Inhales and Exhales

This very simple and traditional meditation, based on focusing of your breathing. In order to meditate successfully, place your self in position for meditation, close your eyes and observe your breathing. Read More

Preparation for Meditation

Before you start with meditation, you should find a comfortable place, where nobody will disturb you. Try to make meditation become something natural when you go to that place. Although, meditation is theoretically possible everywhere, try to find a calm place for beginning.

Do not meditate immediately after exercise or after intensive work. First try to relax for a while. Beginners should try to meditate for about 10 – 15 minutes. Later, you can gradually extend the meditation time. If you feel resistance to meditation sometimes, do not try to force yourself, but try again later. Read More

 About Meditation                                             Posted: Jul 2008   

What is the Meditation?

Meditation is an Active process that calms down your mind. During the meditation, your brain temporarily "detach" from every day's pressure and "attach" to your inner oasis of calmness. Even if you meditate for only a few minutes a day, you will acquire astonishing ability to cope with your life. You will be able to develop consciousness about your inner being.

Researches has shown that meditation can significantly alleviate stress and feeling of anxiety, therefore provide positive influence to your body. Since it does not require any sport skill, meditation is ideal for those who are sick, or those who recover from injuries.  Read More