Substitute HGH hormone is being taken by injections mostly. It is very expensive, but highly effective. It is recommended in cases when the natural HGH hormone production is very low, with low chances to bringing it back to normal. Though, many sportsmen consume HGH on regular basis too, in order to achieve superb bodily performance.

For average, healthy people it is more advisedly to reach for HGH hormone  supplements, that will stimulate natural HGH hormone secretion, rather than taking substitutes. Herbal supplements are giving optimum solution for the HGH hormone increase. Herbal HGH hormone supplements contain no HGH hormone. Instead they stimulate your own pituitary gland to produce more of your own HGH hormone. At same time herbal HGH hormone supplements will cost you much less that expensive substitutes.

Another natural way of producing own HGH hormone is through meditation. All glands are having their own program of activities and it is relatively difficult to consciously influence them. But meditation on pituitary gland can achieve result of better HGH hormone production, through the persistent work.

Since HGH hormone is secreted often during the sleep, while our mind is in the delta brain state, it is possible to affect the HGH hormone production, by consciously inducing our mind into delta brain state through the meditation. Listening of brain entrainment programs is an excellent way of helping our body and mind to reach the delta state and meditation level that will help us to work on our pituitary gland function.

There are different brain entrainment programs in the market, but the Brainsync gives us the widest range of different brain entrainment programs. The Sound Healing brain entrainment program specially designed for reaching delta range of brainwaves that will stimulate your pituitary gland function. From the first minute of listening the Sound Healing program you will fill relaxation and vibrations in your brain. Almost immediately you will begin to feel your pituitary gland, ( I guess that you didn't believe that you can actually feel it ), as it begins to vibrate and pulse in the mid of your brain. The results may not appear instantaneously. It is required to apply this audio brain entrainment program from 4-6 weeks to achieve the results.

 
There are no side effects, since you do not take any pills, injections etc. You simply lay down in a comfortable position, in the quiet room where nobody will disturb you and put your headphones on. The Sound Healing audio entrainment lasts for approximately 40 minutes. Later on, you can try some other brain entrainment program from the Brain Sync that targets the delta brain wave range, in order to experiment with some other frequency. More info about brain entrainment check articles.

In order to further stimulate your pituitary gland's secretion of HGH hormone you can try to combine herbal HGH hormone supplements and listening of the delta brain wave audio entrainment programs.

Do not forget to regularly exercise, since the anaerobic exercise is a good way of stimulating your HGH hormone and keeping your body in shape. Also give your body a normal sleeping cycle, according to your own demand. HGH hormone is mostly produced during the sleeping. If you restrict your body and mind from sleeping, you are suppressing normal HGH hormone production.

Finally, it is your choice which method of increasing your HGH hormone supply you will choose. Substitutes, supplements, meditation and/or exercise, it is up to you. Try to find the optimum for your needs, time and finance resources. Since we age anyhow, let try to make it more decent.