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MY
HEALTH
Nutrition
For Good Health
Posted:
Oct 2009
Why
is the nutrition so important
for a good health? How to pick
the food for a good health?
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Our
health depends of many factors,
like sleep, working conditions,
exercise, ... One of the most
important factors is the food.
The fact that we are going to be
healthy or
not greatly depend on
quality and selected nutrition,
dosed according the needs of our
body.
Therefore,
try to prevent
the occurrence of various
diseases by applying slightly different
diet. It takes only a minute
longer to prepare healthier
meals.
Minor changes in diet that will
not take away the time, can
contribute you much more to be
healthier. Use the summer season
and rich dishes from the table
that makes tomatoes to
be balm
for the heart, spinach, which is
rich source of iron or broccoli,
which strengthens the immune
system. Also, add flax seeds,
and various medicinal weeds.
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Linseed against free radicals.
Add linseeds to cereals or
yogurt. It is a valuable source
of alpha-linoleic acid,
polyunsaturated fatty acids
which has a blue fish (10 g
flaxseed provides 80 percent of
daily needs). In addition,
vegetable fiber is containing
substances similar to estrogen,
which prevents arteriosclerosis
and mitigates the negative
effect of free radicals.
Spinach
provides iron and antioxidants.
Spinach is an ideal side dish,
as quickly prepared, and with it
is also rich in iron and folate.
From the raw young leaves you can
make a salad. Add the lemon
for better absorption of iron.
Broccoli is
strengthening
defense system.
Mix lettuce, celery and
broccoli. It is a precious
nutrition that has
stimulating effect on the immune
system.
Spice up your salad with garlic,
olive oil, apple vinegar and
mustard. If you listen to this
advice, you will not have to
worry about the health of their
arteries.
Tomato is a friend of the skin
Regularly eat tomatoes (fresh or
in juice form), because contains
lutein and lycopene. These
substances reduce the risk of
cardiovascular diseases, have a
beneficial effect on the eyes
and protect the skin from the
negative effects of external
factors.
Poached Egg, tasty and useful.
Provided that you eat eggs once a
week, you need not to fear for
cholesterol. We should not
forget that eggs are a source of
protein and calcium. Two egg in
butter or oil, with two slices
of bread and serving salads and
meal is complete.
Drink
a
cup of milk until the end.
If
you have
milk and cereals for breakfast, drink what's left in the bowl when
you eat cereals. Otherwise, you
will give up part of the protein
and calcium from this beneficial
beverage.
Integrated crackers protect
cells.
Contains six times more dietary
fiber than white flour crackers.
Integrated meal contains
substances that protect the
health of cells. Researchers
from Finland, where the
consumption of whole grains is
very large, say whole grain protect
from breast cancer and bowel
cancer.
Whole-wheat
bread
How to ensure proper digestion?
Replace refined carbohydrates with
Example: Two slices of whole-wheat
bread
contain 3.2 g dietary fiber,
while two slices of white bread only 1.6 g.
Replace
salt
with herbs spice
Herbs is rich in antioxidants,
but poor with calories. In addition,
each dish will be tastier and
enable you to reduce the entry
of salt. The recommended daily
dose is 5 g of salt, but the
amount includes salt from all food (bread,
cheese, ham ...)
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