MY HEALTH    

Ylang Ylang And The Sex Drive       Posted: Jan 2010 

Modern aroma therapists consider this scent very balanced. It will send a person with sleeping problem quickly into the land of dreams. Science, on the other hand, promotes the essential oil of Ylang Ylang as a mental stimulant. Can this oil have both functions? Of course it can. Aromatic Ylang Ylang has a thousand faces: it stimulates the human mind on the one hand, while the other relaxes. Read More

Eight Causes of Tiredness              Posted: Jan 2010        

Hypotension: Low Blood Pressure              Posted: Dec 2009   

There are no defined values below which it is said that a person has low blood pressure. Under low blood pressure (hypotension) we  include values that are significantly lower than those in which the body is used to. The matter of low pressure is relative term, because one may have a lower pressure than the average for his age, and to be perfectly healthy (athletes and trained individuals).  Read More

Speed Up Your Metabolism        Posted: Nov 2009  

The speed of our metabolism is genetically determined and is dependent on your genetic factors and gender. Still, you can do a lot to boost the speed up your metabolism. Several recent scientific discoveries can help you. Read More

Definition Of Stress                                  Posted: Nov 2009    

Today we are under constant rush to work, from work, driving from one place to another, while trying to finish different things in shortest time possible. We find that lifestyle that to be stressful, but it seems that we cannot run away from that style of living. So what is exact definition of stress? Read More

Cause Of Obesity Epidemic       Posted: Nov 2009  

According to the World Health Organization, more than a billion inhabitants of our planet are overweight and 400 million suffer from severe obesity. Two-thirds of adult Americans now overweight or suffer from obesity. Read More

How To Suppress The Appetite?
Posted: Nov 2009       

We no longer eat only during the meal. Food is available to us 24 hours a day. It is socially accepted that you can eat and walk down the street, to eat at business meetings. In fact, we turned the food into fun. Fat, sugar and salt can be found at every step and these substances alter brain chemistry and encourage what is called "conditional gluttony".  Read More

Nutrition For Good Health             Posted: Oct 2009

Our health depends of many factors, like sleep, working conditions, exercise, ... One of the most important factors is the food. The fact that we are going to be healthy or  not greatly depend on quality and selected nutrition, dosed according the needs of our body. Read More

Stress Symptoms                                                              Posted: Oct 2009   

Perception of stress is different for every individual. Something can be stress for some person, while it might not be for somebody else. First step in coping with stress is recognizing that you are under a stress and understanding why you under a stress. In order to understand the stress you need to identify the stress symptoms. Read More

Insomnia: Sleeping Disorder          Posted: Oct 2009  

One of the biggest problem in relation to insomnia is the fact that people are mostly not fully aware of sleep disorders. Therefore, they usually do not pay enough attention to condition of insomnia. If effects of insomnia are left for a longer period without effective treatment, the side effects can be serious. Insomnia is sometimes produced as a result of some other condition or disease. Read More

Hypertension: High Blood Pressure          Posted: Oct 2009    

Measuring blood pressure is determined by two values: the upper, or systolic pressure (the pressure in blood vessels when the heart contract and full strength push the blood through the arteries) or lower and diastolic (the pressure in blood vessels between the heartbeats, the moment when the heart is completely relaxed)... Read More

Headache Relief                                                              Posted: Oct 2009     

When you have a slight headache you should not take medication immediately. Taking medication for even a slightest headache is not for your body for two reasons ...  Read More

What is Stress?                                                                     Posted: Oct 2009     

Probably you have heard expression that somebody had one drop too many. It takes some time to fill the glass, drop by drop. During some time, the glass is containing all water that drops in. But eventually the glass becomes full and the last drop will spill the water out of glass, since the capacity of the glass is limited. Read More

Coping With Stress                                                   Posted: Sep 2009   

The first thing that person affected by the stress should do is to understanding and admitting that is under a stress. Denial of current situation is quite common for most of the people. But the denial of the stress condition will not make our life easier. On contrary, denying and resistance to face the reality will cause the individual to accumulate more stress related problems. Read More

Natural HGH Hormone                                           Posted: Jan 2009     

What are the natural HGH stimulants? What is the advantage of HGH supplements versus HGH substitutes?

The effect of HGH hormone on our body and health is magnificent. Regular supply of this hormone give us healthy, lean body, with built muscles and low fat level. HGH hormone gives us vitality, strong bones, young skin and helps in weight loss. Read More

Human Growth Hormone    
HGH Effects                                                                                                             Posted: Jan 2009     

What is the Human Growth Hormone? What is the function of the Human Growth Hormone? How can you stimulate your Human Growth Hormone production?  

HGH (Human Growth Hormone) is the hormone produced by the pituitary gland, which is located in the center of the human brain. The pituitary gland is the master gland of endocrine system. The pituitary gland secretes human growth hormone, which supports a variety of physiological functions of the human body. HGH hormone enhances tissue growth by stimulating protein formation. Read More

Stress Relief                                                                              Posted: Dec 2008     

Finding a good stress relief is not that difficult, as it seems. You only need to try many different things and experiment until you find what suite you the best as a stress relief. Doing what you like is a great way of stress relief. Doing things that we dislike will give us a stress. By doing things that we like will truly help us in fighting stress. Read More

Are You Still Smoking Cigarettes?                              Posted: Nov 2008     

Usually, it is very difficult to quit smoking. At least for the most of the people. Maybe it is difficult to find da good reason to stop smoking. OK, then why don't we find a lot of reasons to quit smoking? Read More

Water: The Source of Life                         Posted: Oct 2008     

More that 90% of our body is composed of water. Our daily requirement is 2-3 liters, depending of our body mass. If we exercise, we need a lot more. These are some of basic facts that we know, but there are lots of other facts about the water. Simply, not every water is the Water. Read More