MY HEALTH    

How to Beat Daily Tiredness?             
Posted: Aug  2010

Almost all of us have days when we feel especially tired. But for some people, excessive sleepiness interferes with business productivity or leisure activities. Problem of daily fatigue really starts at night. When you miss even a little bit of sleep during the night, in the morning and during the day you are slow and in a bad mood. Read More

Routines for Keeping the Brain in the Top Form                                                                                                       Posted: Aug  2010 

Changes in lifestyle, including diet, exercise and good sleep can change the brain's health and its mental functions. It is up to us to choose the right choices and keep the brain sharp. Read More

Seven Reasons Why to Quit Smoking                                    Posted: Jul 2010

Why to quit smoking? Learn seven important reasons that will encourage smokers to finally leave their bad habit... Read More  

Is Coffee Really Necessary In The Morning?                                 Posted: Jun 2010  

While many say that they can not function in the morning until they drink coffee, new research shows that you can feel better if you do not drink coffee. When you drink coffee in the morning and believe that after that you feel more awake. Read More  

Stop Overindulgence! How To Prevent Eating Too Much?                               

Posted: May 2010  

Again you over ate, you do not have room for dessert, but it's your favorite desserts ... You simply MUST try. Or you are sitting in front of the TV and your snack or chocolate simply disappeared... It sounds too familiar? How can we control our appetite and prevent from overindulgence? There are several things that we should pay attention, in order to stop eating too much, without the real need. Read More

Where The Dust Particles Comes From      

Posted: May 2010 

Scientists from the University of Arizona have discovered the answer to the question that tormented generations of housewives and philosophers who reflect on the origin of dust balls on the floor, under couches and behind cabinets. Read More

Eye Problems: Reduce Computer Eye Strain 

Posted: Apr 2010

Working at the computer at work is reality for more and more people. If you add the time that you spend in front of your computer at your home, than we easily come to the total time of at least 10-12 hours per day. That is very long period of time. During that time your eyes are exposed to stress and strain, due to intensive activity and exposure to the computer screen. Read More

Recommended Daily Food Intake        

Posted: Apr 2010

European Food Safety Authority (EFSA) has published a scientific recommendation for daily intake of carbohydrates, fiber, fat and water in our body.  Organization EFSA says thair their data is the result so far the broadest spectrum of scientific and medical advices and evidence. Also, according to EFSA, these are the most current data so far. Read More

Nutrition For Better Concentration      
Posted: Mar 2010  

We cannot deny that our brain is aging along with us. The aging is inevitable process. Still, we can try to slow it down.  We need a healthy food that will keep it from decay. Read More

Cardio Training: Bike Workout       Posted: Mar 2010

Running the indoor bike is good cardio training, which includes multitasking: fat burning and muscle building. Most importantly, there is no stress that the body encounters when the foot hits the ground as during the running. Familiarize yourself with all the advantages biking. Read More

Ylang Ylang And The Sex Drive       Posted: Jan 2010 

Modern aroma therapists consider this scent very balanced. It will send a person with sleeping problem quickly into the land of dreams. Science, on the other hand, promotes the essential oil of Ylang Ylang as a mental stimulant. Can this oil have both functions? Of course it can. Aromatic Ylang Ylang has a thousand faces: it stimulates the human mind on the one hand, while the other relaxes. Read More

Eight Causes of Tiredness              Posted: Jan 2010        

Hypotension: Low Blood Pressure              Posted: Dec 2009   

There are no defined values below which it is said that a person has low blood pressure. Under low blood pressure (hypotension) we  include values that are significantly lower than those in which the body is used to. The matter of low pressure is relative term, because one may have a lower pressure than the average for his age, and to be perfectly healthy (athletes and trained individuals).  Read More

Speed Up Your Metabolism        Posted: Nov 2009  

The speed of our metabolism is genetically determined and is dependent on your genetic factors and gender. Still, you can do a lot to boost the speed up your metabolism. Several recent scientific discoveries can help you. Read More

Definition Of Stress                                  Posted: Nov 2009    

Today we are under constant rush to work, from work, driving from one place to another, while trying to finish different things in shortest time possible. We find that lifestyle that to be stressful, but it seems that we cannot run away from that style of living. So what is exact definition of stress? Read More

Cause Of Obesity Epidemic       Posted: Nov 2009  

According to the World Health Organization, more than a billion inhabitants of our planet are overweight and 400 million suffer from severe obesity. Two-thirds of adult Americans now overweight or suffer from obesity. Read More

How To Suppress The Appetite?
Posted: Nov 2009       

We no longer eat only during the meal. Food is available to us 24 hours a day. It is socially accepted that you can eat and walk down the street, to eat at business meetings. In fact, we turned the food into fun. Fat, sugar and salt can be found at every step and these substances alter brain chemistry and encourage what is called "conditional gluttony".  Read More

Nutrition For Good Health             Posted: Oct 2009

Our health depends of many factors, like sleep, working conditions, exercise, ... One of the most important factors is the food. The fact that we are going to be healthy or  not greatly depend on quality and selected nutrition, dosed according the needs of our body. Read More

Stress Symptoms                                                              Posted: Oct 2009   

Perception of stress is different for every individual. Something can be stress for some person, while it might not be for somebody else. First step in coping with stress is recognizing that you are under a stress and understanding why you under a stress. In order to understand the stress you need to identify the stress symptoms. Read More

Insomnia: Sleeping Disorder          Posted: Oct 2009  

One of the biggest problem in relation to insomnia is the fact that people are mostly not fully aware of sleep disorders. Therefore, they usually do not pay enough attention to condition of insomnia. If effects of insomnia are left for a longer period without effective treatment, the side effects can be serious. Insomnia is sometimes produced as a result of some other condition or disease. Read More

Hypertension: High Blood Pressure          Posted: Oct 2009    

Measuring blood pressure is determined by two values: the upper, or systolic pressure (the pressure in blood vessels when the heart contract and full strength push the blood through the arteries) or lower and diastolic (the pressure in blood vessels between the heartbeats, the moment when the heart is completely relaxed)... Read More

Headache Relief                                                              Posted: Oct 2009     

When you have a slight headache you should not take medication immediately. Taking medication for even a slightest headache is not for your body for two reasons ...  Read More

What is Stress?                                                                     Posted: Oct 2009     

Probably you have heard expression that somebody had one drop too many. It takes some time to fill the glass, drop by drop. During some time, the glass is containing all water that drops in. But eventually the glass becomes full and the last drop will spill the water out of glass, since the capacity of the glass is limited. Read More

Coping With Stress                                                   Posted: Sep 2009   

The first thing that person affected by the stress should do is to understanding and admitting that is under a stress. Denial of current situation is quite common for most of the people. But the denial of the stress condition will not make our life easier. On contrary, denying and resistance to face the reality will cause the individual to accumulate more stress related problems. Read More

Natural HGH Hormone                                           Posted: Jan 2009     

What are the natural HGH stimulants? What is the advantage of HGH supplements versus HGH substitutes?

The effect of HGH hormone on our body and health is magnificent. Regular supply of this hormone give us healthy, lean body, with built muscles and low fat level. HGH hormone gives us vitality, strong bones, young skin and helps in weight loss. Read More

Human Growth Hormone    
HGH Effects                                                                                                             Posted: Jan 2009     

What is the Human Growth Hormone? What is the function of the Human Growth Hormone? How can you stimulate your Human Growth Hormone production?  

HGH (Human Growth Hormone) is the hormone produced by the pituitary gland, which is located in the center of the human brain. The pituitary gland is the master gland of endocrine system. The pituitary gland secretes human growth hormone, which supports a variety of physiological functions of the human body. HGH hormone enhances tissue growth by stimulating protein formation. Read More

Stress Relief                                                                              Posted: Dec 2008     

Finding a good stress relief is not that difficult, as it seems. You only need to try many different things and experiment until you find what suite you the best as a stress relief. Doing what you like is a great way of stress relief. Doing things that we dislike will give us a stress. By doing things that we like will truly help us in fighting stress. Read More

Are You Still Smoking Cigarettes?                              Posted: Nov 2008     

Usually, it is very difficult to quit smoking. At least for the most of the people. Maybe it is difficult to find da good reason to stop smoking. OK, then why don't we find a lot of reasons to quit smoking? Read More

Water: The Source of Life                         Posted: Oct 2008     

More that 90% of our body is composed of water. Our daily requirement is 2-3 liters, depending of our body mass. If we exercise, we need a lot more. These are some of basic facts that we know, but there are lots of other facts about the water. Simply, not every water is the Water. Read More