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My ExcerciseStress Management: Dealing With Stress

Posted Jul 2008

We can not live in isolation in order to avoid stress. We must live and face the life. The point is to utilize time between stressful periods in a best possible way. These periods recharge our batteries and strengthen us for new challenges of dealing with stress.


In the contemporary life the word "Stress" can be heard very often in every field of life: school, university, sport, at work. The last one, at work stress is very common in most of the professions today. In every business unit there is a certain business objective, limited with time frame and resources, with great expectation from "stakeholders" that this objective should be accomplished. In the situation of pressure toward the goal, pressure of time deadlines and pressure of limited resources, it is obvious that in the middle of this pressuring environment there is the area affected by these forces. The meeting point of these forces is the focal point of stress that influences person who is in charge for managing this.

The Stress Relief audio program work on tuning your brain waves to Alfa and Theta brainwaves. While listening the calming sounds of audio entrainment you will gradually relax and meet desired state of mind. Secondly, after a period of listening these relaxing audio programs, you will train your mind's ability to relax.

So how can an individual "survive" and manage stress in this stressful environment? Is he/she will quit job immediately upon being exposed to stress, or go to sick leave. Well, normally the answer should be no. The person should have or learn Stress Management techniques in order to relieve the stress. Some of us absorb and manage the stress easily, but some of us not. Still, the dealing with stress  is the skill that can be learned. So, the question is what to do in order to successfully relieve the stress.

Dealing With StressIn order to understand the stress causes, observe the following experiment on the simple sponge. Take the sponge in your hand and squeeze it. What happened? The sponge responded to your pressure by adjusting it shape and size to a new "requirement". 

Dealing With StressTake another example, the carton box. Do the same what you did with the sponge and observe what happened. The box "resisted" to your pressure for a very short time. Then it is being destroyed by your hand. Now, let go back to our sponge. If you release it you will see it returning to its original size and shape.

From this example we can learn some basic facts about dealing with stress:  

  • There is always some "Force" or "Rule" in any segment of our life that we might be exposed eventually. We must be aware of it and be ready. We can not expect to exist in a perfectly stress-free world. Understanding this and adjusting ourselves accordingly will help us in dealing with stress.

    Brain's EEG pattern always consists of a wide range of different frequencies. The most dominant of them determines the current state of mind, but note that this is not any "exact frequency the brain is operating on". There are always also other frequency components present.

  • When we face stress situation, we must adopt. If we do not adopt we must learn to do so, or we will be hurt, sooner or later. We will learn to manage stress by following the rules and by observing others that are dealing with stress successfully.

  • Still, even if we are skillful in handling stress, we must find some time of not being exposed to stress, in order to fully recover. No matter how good we manage stress, the best way of dealing with  stress is time when we are not exposed to it.  

Of course we can not live in isolation in order to avoid stress. We must live and face the life. The point is to utilize time between stressful periods in a best possible way. These periods recharge our batteries and strengthen us for new challenges of dealing with stress.

There are many relaxation techniques. Exercise, time with friends and family, reading a book, sleeping, enjoying landscapes, watching the movies or listening music, or even meditation are good relaxation techniques .

How these audio relaxation programs work? Basically, these programs "tune" your brain to desired frequency that will make certain effect. Their effect depends of their purpose. Some of these programs help you relax, some will make you sleep. They will make you alert or even make you eager for learning. Brainwave audio programs can also help you in meditation, during the work or even healing. Simply chose the right program for the right situation.

 Brainwave Frequencies:
State:         Frequency:     State of Mind:

 Delta          0.5–4Hz           Deep sleep

 Theta         4–8Hz               Drowsy (also first stage of sleep)

 Alpha         8–14Hz            Relaxed but alert

 Beta            14–30Hz         Highly alert and focused

The best products for dealing with stress in this industry are created in Brain Sync. This team has a wide range of audio programs that will help you achieve different goals.

The Stress Relief audio program work on tuning your brain waves to Alfa and Theta brainwaves. While listening the calming sounds of audio entrainment you will gradually relax and meet desired state of mind. Secondly, after a period of listening these relaxing audio programs, you will train your mind's ability to relax. After a period of time you will get a skill of auto-relaxing even without any aid, only by the simple intention to relax.

For more details about Stress Relief, but also other programs, visit the Brain Sync web site. Check for more details and take what is best for you.

For more details about Stress Relief, but also other programs, visit the Brain Sync web site. Check for more details and take what is best for you.

 

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