Relaxation of mind and body is the starting point for good health. During daily activities on work, school or at home we are under constant stress. We are bombarded with lots of information, we are under demand to complete a different tasks, we need to organize many obligations during a day and on top of that we are supposed to be a social being that talks and slimes, even when you are not in a mood to. At bottom line that is a huge stress for us. Contemporary style of living can exhaust us on the long run. If we want to survive, we must learn to recover.
If we really want to fully recover from daily demands we must learn to relax. This sounds very simple. You may think that if you sleep some time during the night that you can recover. Hopefully that should be enough. In some cases it will not. The point is that when someone is under constant influence of extensive daily demands that person enters the state of chronic stress. This state is having two dangerous effects. First effect is that the person can not consciously comprehend the situation where it is. The person thinks that this is normal state. The person cannot understand that this state is not normal, until illness occur. The other problem is disability to fully relax. Even if the individual tries to relax, the state of relaxation is still shallow. The stress remains still.
The ancient yoga techniques teach us how to consciously relax. By active focusing to the gradual relaxation of different parts of the body, the individual is able to fully relax. Unfortunately, every skill requires a lot of time and effort for achieving the final goal.
Still, there are methods that support the process of relaxation.
The one of the most effective aids is the use of Guided Relaxation audio program, that use binaural beats technology that fine tune your brain frequency to the most optimal state for relaxation. Alpha brain wave state has long been known as the state of heightened creativity and deep relaxation. This wonderful state relaxes you to deepest levels. This program contains two tracks.
On Track One you will be guided into regenerative state of purification. Within minutes you will notice a sense of deep inner calm. As daily rush is swept away, you’ll feel a wave of positive energy revitalize the very core of your being.
On Track Two are music and Alpha frequencies only allowing you to explore the mysteries of the Alpha State at your own pace.
The Guided Relaxation program is cynically proven method. This program balances right and left hemispheres of the brain to produce the amazing mental state known as Hemispheric Synchronization. A special feature of this technology is the use of scientifically researched frequencies called Window Frequencies, which lead you to narrow biological windows to impact the body at a cellular level.
Listeners report feeling waves of positive energy, deep insight, and heartfelt emotions. Cumulative training benefits include different effects such as ability to concentrate, increased creativity, greater clarity of thought, enhanced access to emotions and heightened states of well being. The effects of manipulation of brain wave states are amazing.
Instructions for listening are very simple. Listen at a time when you will not be disturbed. Place yourself comfortably with your spine straight. This allows your natural channels of energy to open and flow freely through your body. Close your eyes and breathe slowly and deeply. For maximum long term benefits, listen daily for a period of six to eight weeks – or whatever you feel that is most needed.
Delta brain waves slowest range of frequencies. They oscillate between 0 and 4 Hz. Delta waves are occurring during the deepest sleep. Delta state is present during coma state or during the anesthesia.
Theta brain waves are related to dreams, deep relaxation and daydreaming. The frequency of theta brain waves is between 4 and 8 Hz.
Alpha brain waves are associated to brain state during practicing a different mental disciplines. The meditation precisionists were tested with EEG equipment and it was shown that their brains are tuned to alpha state. Also the meditation precisionists can shift to theta brain state. The alpha brain state is taking the range between 8 and 14 Hz.
Beta brain waves are associated to wakefulness, reasoning, analytical activity, problem solving, etc. All emotional states like stress, joy, pain, fear or jealousy are occurring when the brain in the beta state. Beta brainwaves are taking the range above 14 Hz.